The perfect compliment to the intensity of CrossFit or any high intensity training program.
Whether you need to work on gaining flexibility, increasing core strength, or reducing stress YOGA should be implemented on a regular basis in your training regimen.
Members can add an unlimited option for $20/ month and non-members can choose $125 for 10 classes or pay a $20 drop-in fee.
Instructor: Lori Anna*
Sundays @ 8 am