Is Crossfit for me?

Our workouts are scalable to any fitness level.
The only CROSSFIT gym on Long Island who has multiple “levels” of workouts to cater to your individual goals/ needs.
We have the young 13 and the old 70+ and everyone in between!
We are a family! You will not find a more positive or supportive environment to thrive and express your fitness and health.
We are everyday people like yourself who started exactly where you are now!
We put you through our ELEMENTS or beginner program to ensure you are ready to attend regular group classes.

How much are you willing to invest in your health and well being? It's way more expensive paying for hospital bills/ medications later in life!
Our results do the talking. We’ve had multiple people get off medications and lose 100’s of pounds, completely transforming their lives.
We are not just delivering a fitness program. Each class is led by a professional coach to ensure safety and proper technique is maintained at all times. Consider this semi personal training which makes it extremely inexpensive!

Talk to one of our senior athletes and ask them if they are too old!
We have multiple members who are well into their 60's/ 70's!
Our workouts are scalable to any age/ fitness level.
IF you are younger than 15 then be on the lookout for our 6-8 week CF kids sessions. (email for more details)

Come down to meet us for yourself! Or better yet try us for one week for free!
We are passionate about fitness and like to express it in lots of ways!

Questions?