Undivided Athletics
Undivided Athletics
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  • 6 Week Challenge
    • HOME
    • ABOUT US
      • OUR MISSION
      • OUR COACHES
      • TESTIMONIALS
      • SCHEDULE
    • WHAT WE DO
      • CROSSFIT
      • BODY SCULPT
      • NUTRITION
      • UNDIVIDED ID
      • PERSONAL TRAINING
      • VIRTUAL COACHING
    • WOD
    • MEMBERS LOG IN
    • GET STARTED
      • GET STARTED
      • CONTACT US
      • IS CROSSFIT FOR ME?
    • 6 Week Challenge
  • HOME
  • WOD
  • MEMBERS LOG IN
  • 6 Week Challenge
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BODY SCULPT

Shaping a New You

 Body Sculpt is a strength training workout that utilizes traditional body building movements to tone and strengthen targeted muscle groups. Classes typically address particular areas of the body, such as biceps/triceps or chest/back. Interval training and circuits that include core work as well as cardio are incorporated into Body Sculpt. The format of the class varies daily, but will always begin with a warm up and stretching and then end with a cool-down period.  Body sculpt can be modified and adjusted to fit any fitness level. 

Details:

Schedule:

Tuesday, Wednesday, Thursday @ 7:00 pm

Find out more

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631.987.9223 | 1626 Locust Ave. Bohemia, NY 11716